Personal Best Training by Jonathan Lyau
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Personal Best Training helps runners with their personal goals. If you want a personalized training program to help reach your running potential, then this is the one for you.
Pick an option:
1. Free: Tuesday group interval workouts. Be warmed up and ready by 5:30pm @ Ala Moana Park (Diamond Head/mountain side of Tennis Courts)
2. $40 monthly fee includes:
- Written run schedule based on your own goals and abilities. You will have an account where you will be able to access and see your schedule in a calendar format from your computer and mobile device.
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Tuesday group workouts.
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Access to Coach Jonathan via email or phone.
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Discounts on various sports nutrition products.
Weekly group workouts are free to anyone. Come to a free workout to check us out!
Visit our Facebook group page at
https://www.facebook.com/groups/personalbesttraining/
"Running with Jon’s Personal Best Training group was a great inspiration and motivation. The training program was very different to what I had been doing the past couple of years and challenged my running abilities as well as mental strength. I entered a new level of athletic competency. Jon’s training helped me with running techniques and racing strategies. What was more important to me was the knowledge that Jon knew what I could potentially do and also having the support from a great training group. Through Jon and PBT, I was able to push physically the hardest I could, keep myself motivated to try the best I had in me, and aim for a goal that felt so far fetched and unbelievable to me." Kristina Ingvarsson.
