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Personal Best Training
by Jonathan Lyau
Links
Star Advertiser article on Mina Casey-Pang, December 2010
Honolulu Advertiser article on Mina Casey-Pang and Anson Quach, February 2005
Honolulu Advertiser article on Kit Smith, July 2008
Running diary is a valuable training tool
Marathon Countdown
Honolulu Star Bulletin profile on Coach Jonathan, December 2002
Honolulu Advertiser Article on Jon and Kelli Lyau, July 2004
Aloha Cross Country Camp for high schoolers
Honolulu 5k for Kids
Honolulu Advertiser article on Jackie Ng-Osorio, January 2004
Tapering for the Marathon
Running Injuries
